Growing up I would say I always had a pretty healthy lifestyle. My family always ate pretty healthy in terms of a meat, vegetable and carb at every meal and stayed very active between outdoor activities in the backyard and school sports. Luckily I continued these habits throughout the years and even kicked them up a notch as far as getting my parents on a little better diet. Such as whole wheat carbs, natural peanut butter, greek yogurt and so on. My dad would like to call it the “dirt”diet because he says it all tastes like dirt but it’s the littlest changes that make for the biggest results and if it keeps him around for a few more years way down the road then I’ll listen to his complaining everyday. I’ll admit I did try to trick him one time when he asked for brownies and I made black bean brownies that really did taste like dirt…opps
I know I’m always posting dessert recipes or like I mentioned on Monday, instagraming pictures of sweets but luckily I really enjoy working out and try to eat healthy for the majority of my meals to counteract my sweet indulgences. Sometimes though between work, the blog, a social life and a long distance relationship, I find myself a little off track aka the person at the gym on her phone trying to catch up with people or e-mails while running. I’m lucky I haven’t face planted off a treadmill yet..that would be a site.
Anyways with summer around the corner and my Cancun trip only a month away I figured a little training program may be in order. I can turn my mind off and put distractions away while someone else kicks my butt in shape. Bikini season here we come!
If you’re looking for a workout program to get you bikini ready, check out some of my favorites below and guess what? There’s a GIVEAWAY too! One luck winner who likes my instagram photo posted today will win one free pass to FlyWheel!
Spring Workout Programs
